Anterior Deltoid | Front Shoulder Workout Plan Program Fitness Routine

Author

Rod Ferris B.A. CPT CPAFLA

Fitness Level

Intermediate

Type of Workout Program

Muscle Specific

Days in Plan

2 Day Workout Routine

Rest Between Sets:

Duration of Workout

20 Min per session

You can either train your deltoids with your shoulders during your deltoid workout or alone after a chest workout (pressing also encorporates the Anterior Deltoid or Front Shoulder muscle)

A planned nutritional program or schedule is one of the most important aspects of any workout program plan/routine. Please see the nutrition section to learn about protein, carbohydrates and fats. The bottom line is to make sure to get 6 small meals during the day all having protein, veggies and fruit. Also, have carbs and protein during and after a workout for muscle recovery. This is needed for increasing musculature. For an easy to follow recipe book created by the godfather of nutrition, check out Gourmet Nutrition: A cookbook for healthy people. All of these workouts can be completed by men or women.

All workout routines benefit from changing the sets, weight and reps week to week. This will help prevent a plateau. An example is:

Week 1: 6-8 reps 4 sets- Muscle Mass
Week 2: 12-15 reps 3-4 sets - Definition
Week 3: 1-3 reps 5 sets - Power
Week 4: 8-10 reps

The Anterior Deltoid | Front Shoulder Free Workout Plan Routine

Day

1 - Shoulders Workout Plan

1. Arnold Press

Sets:	3	Reps:	8

2. Elastic Band Front Raises

Sets:	3	Reps:	8

Day

2 - Shoulders Workout Plan

1. Push Press

Sets:	3	Reps:	12

2. Machine Military Press (Shoulder Press)

Sets:	3	Reps:	12

3. Front Raises

Sets:	3	Reps:	12

Anterior Deltoid | Front Shoulder Basics- Workout Routine Order

The Order of the Workout Routine 1. Warm Up 2. Weight Lifting / Resistance Training 3. Cardio (Consider HIIT) 4. Cooldown 5. Stretching/Flexibility Exercises Workout Routine Help Topics
Breathing	Timing	Nutrition	Warm-Up
Cooldown	Spotter	Training to Failure	Principle of Reversibility

Other Free Muscle Specific Workout Plans and Workout Routines

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